The material on this site is for informational purposes only, and is not a substitute for medical advice, diagnosis or treatment provided by a qualified health care provider. You’ll meet hundreds of fellow Reframers in our 24/7 Forum chat and daily Zoom check-in https://ecosoberhouse.com/ meetings. Receive encouragement from people worldwide who know exactly what you’re going through! You’ll also have the opportunity to connect with our licensed Reframe coaches for more personalized guidance. One of the major downsides of AA is that it can feel a bit negative at times. Listening to others’ stories is powerful, but there’s only so much we can handle when it comes to looking at how things fall apart.
Avoid Triggers and Temptations
- Although Alcoholics Anonymous (AA) is a popular method for getting sober, there are many different pathways that can lead to long-term sobriety.
- Identify some things you enjoy doing that don’t involve drinking, and cultivate those new rituals and activities.
- Though AA may be the most well-known solution for alcohol abuse, it is far from the only one.
- Loosid, a sober social network, was built with the idea that sober living is often tough.
- Staying committed to your goal, even through setbacks, will empower you to overcome challenges and embrace your newfound sober lifestyle.
It’s a science-backed approach to treatment, and an empowering, modern way to quit drinking without AA. Related to harm reduction, but also useful for complete sobriety, medications for alcohol use disorder are gaining increased popularity. Options like naltrexone and disulfiram have been around for several decades, and there are now half a dozen effective choices in total. These medications can help reduce alcohol cravings, helping people to either cut back or stay sober after they’ve quit.
Building a Sober Social Network
Regular exercise is an excellent alternative therapy method that provides both physical benefits and stress-relief effects. Engaging in physical activity stimulates the production of endorphins – chemicals in Substance abuse your brain that act as natural painkillers and mood elevators. Furthermore, regular exercise can help to reduce cravings for alcohol which are often driven by stress or negative emotions, thus improving mental health.
Community
It offers a safe and confidential space getting sober without aa to access emotional support and mental health services. The compassionate atmosphere and resources offered by Recovery Dharma Online can help you navigate your recovery journey and cope with unexpected life events. To access their meetings, workshops, and resources, visit their website and join the online community. Sober Grid is a social networking app that connects individuals in recovery, providing a supportive community for staying sober. The app’s GPS locator user interface, called The Grid, allows you to find other people in recovery nearby, view their profiles, and connect with them. Individual therapy is an opportunity to work one-on-one with a therapist to identify and address underlying issues contributing to your addiction, develop coping strategies, and progress toward achieving your goals.
- SMART Recovery programs offer both local in-person meetings and online support through a 24/7 chat board and daily online meetings.
- Either way, if you find yourself avoiding AA because you don’t want to quit drinking completely, this is a good solution to look into—and there are many ways to access it.
- While some individuals find comfort and support in religious beliefs or practices, it’s important to find a recovery approach that aligns with your personal values and beliefs.
- They state they provide (but do not say how) a variety of behavioral change guidelines and measures for success.
- These empowering approaches will guide you towards a healthier, alcohol-free life.
- Individual therapy is an opportunity to work one-on-one with a therapist to identify and address underlying issues contributing to your addiction, develop coping strategies, and progress toward achieving your goals.
You have to establish healthy boundaries and avoid high-risk situations. This will empower you enough to stay focused on your sobriety journey. One of the keys to maintaining sobriety is recognizing and steering clear of triggers and temptations. Identifying situations, environments, or people that might prompt you to drink is crucial. Motivational coaching uses motivational interviewing, goal-setting, and accountability techniques to inspire change. Naltrexone is a prescription medication that can reduce cravings for alcohol and help prevent relapse.
- Refuge Recovery also has an online community where members can connect and support each other.
- Last year, we expanded our services to include robust mental health services, new locations, and specialized services for our nation’s veterans with more to come this year!
- Kali Lux is a consumer marketing leader with a focus on healthcare and wellness.
- A recent study examining the pathways of recovery shatters the myth that you need to maintain a program of recovery to stay sober.
Recovery Support
Many recovering alcoholics are overwhelmed by how much free time they have. Reframe supports you in reducing alcohol consumption and enhancing your well-being. Plus, we’re always introducing new features to optimize your in-app experience. We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology. Melody is here to help as you adjust to a life with less (or no) alcohol.