Cats sleep a lot and have a knack for finding cozy spots to take quick naps. Whether it’s on their back, stomach, or side, fluffy balls prefer places that are comfortable, sheltered from drafts, and easy to get in and out of. The location of their chosen nap spot is also important. It’s typically within the core of their territory but not right in the middle of the action, allowing them to observe the world sleepily from their vantage point.

How many hours a day do cats sleep?

A house cat spends approximately 18 hours a day sleeping and napping. Cats that roam outside require around 14 hours of sleep to replenish their energy and stay active. There are different stages of sleep for cats, including deep sleep and REM cycles.

Cats enter deep sleep when they feel secure and don’t need to be alert to their surroundings. However, even during a nap, a fluffy ball can quickly wake up if it hears strange sounds. Kittens have the ability to fall asleep rapidly, even in the midst of play, which can catch other participants by surprise.

Qoute of Jenny de Vries about cats and sleep

Just like us, our four-legged friends don’t appreciate being woken up from their sleep. If a cat doesn’t have the right conditions to nap peacefully, it can quickly become agitated, unapproachable, and quite moody.

Sleeping cats and kittens in various positions and places
Credits: Anna Grau/ Scott Webb / Melissa Taylor /Mink Mingle /Miguel Angel Ruíz Sánchez


What do cats dream about?

Animal behavior researchers have reached a consensus that cats, like humans, also experience dreams. When cats are asleep, they process their recent experiences or embark on new imaginary adventures. It’s intriguing to observe their whiskers and paws in motion, suggesting that pets might be on the hunt for mice even while they sleep.

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The sleep cycle of a cat includes alternating between the deep sleep stage and the REM (Rapid Eye Movement) sleep stage. During deep sleep, their immune system operates at its peak, and the brain releases growth hormones. On the other hand, during the REM phase, cats engage in dreaming and undergo important cognitive processes such as memory recall, memorization, and learning. It’s fascinating to witness how cats’ sleep serves multiple purposes beyond just rest!

Wooden, high quality sleeping beds for cats


How long do cats sleep daily?

Cats sleep for an average of 12 to 16 hours a day. However, this can vary depending on factors such as age, health, and individual personality. Some cats may sleep for even longer periods, while others may sleep less.

Do cats have deep sleep?

Yes, cats do have deep sleep. Deep sleep is essential for cats to fully rest and recharge. You will find more information in paragraphs above.

Do cats get rem sleep?

Yes, cats do experience REM which is an important part of a cat’s sleep cycle, along with non-REM sleep, and it contributes to their overall rest and well-being.

Why do cats sleep so much in winter?

Cats may sleep more in winter because of a few reasons such as: a) colder temperatures during winter can make it more comfortable for fluffy balls to curl up and conserve heat by sleeping. b) In winter, when food can be harder to find, animals like cats have a natural instinct to save energy and do this by by sleeping more. However, not all cats sleep a lot more in winter. Some cats may have different habits depending on their personality and the environment they’re in.

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Do cats sleep more when pregnant?

Yes, kitties tend to sleep more when they are pregnant. Increased sleep helps them conserve energy and support the development of their growing kittens. Hormonal changes during pregnancy can also contribute to increased sleepiness.

Why do cats move in their sleep?

Cats move in their sleep due to their natural sleep cycles, which include different stages of sleep we mentioned above. Pets experience both deep sleep and rapid eye movement (REM) sleep. During REM sleep, which is associated with dreaming, cats may twitch, move their paws, or even make small noises. These movements are a normal part of their sleep pattern and believed to be related to their dream activity.

How much do old cats sleep?

On average, senior cats sleep for about 15 to 20 hours per day. This increased sleep duration is a natural part of the aging process and is influenced by factors such as decreased activity levels, changes in metabolism, and potential age-related health conditions.

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